Friday, April 8, 2016

Relationships with Running

I am reminded yet again that there is no greater therapy than running, and running in the rain even more so.  It makes me feel as though God is crying with me, but then when I look up in the sky and see light shining through, I know He is also showing me hope. 


As I run, I often think of themes to reflect on to pass the time.  Fittingly enough, having started the run with a heavy heart, this run focused on the similarity between running and a relationship.  Why?  Well there are various reasons and I will list a few.  For one, all running must start from a firm base.  Jumping into a sub 5 min mile is not going to happen for everyone, nor is running an ultramarathon.  Relationships must also start from a sound base of friendship or companionship before they advance.  To complete a run, you have to take that first step.  Just as in a relationship you have to be willing to be open to it.  Typically, we let adrenaline carry us and take off too fast during the first mile.  In a relationship, that first mile is the first couple of months where we are full of infatuation and imagining the possibilities.  We have to settle into a pace that saves our energy to keep going.  As a runner, we are faced with several injuries from the past that we carefully monitor and pay close attention to, trusting they won’t reoccur.  That is similar to emotional baggage from previous relationships and heartbreak.   The distance of a run is comparable to long distance relationships.  The further it is, the crazier people think you are for attempting it.  Oftentimes, the greater the distance is, such as a marathon, the greater the reward and fulfillment.   But with great distance, comes the need for even more dedication and drive, more determination to see it through.  To make a long distance relationship work, you have to want it more than anything and you have to be willing to make sacrifices and step out of your comfort zone.  In every run, there are setbacks.  Be it cramps, dehydration, hitting a wall, or just lacking motivation to go any further, as runners we have to mentally defeat these obstacles one by one and realizing that slowing pace or listening to our bodies might be necessary.  Relationships are full of challenges, but we are made stronger by them and have to fight for what we want despite the suffering that might ensue.   No matter what, there will be times when we just have to pray to God to give us the strength we need to go one more step, one more mile, to reach the finish.  God is critical to any relationship, and trusting in Him might just be the only possible solution at times.  Like running, relationships always have room for improvement.  Sometimes we will fail at a goal or won’t finish a run.  Some runs are more like sprints or we step out the door just as a storm begins.  But if we keep running, we never fail.   Running is a beautiful gift, but it can also bring us to tears.  No matter what, I believe every step of the journey is worth it for the thrill of reaching the finish line whether that is tangible or just in our mind.   Love is equivalent to the finish line, there is no better feeling than seeing it and when you reach it, all the challenges to get there dissipate.  I want a relationship that can withstand any distance, any obstacle, and that makes me feel the same joy and satisfaction as completing the Boston Marathon.  I want someone that will run by my side matter where our feet carry us, hopefully to somewhere I’ve never been before.   Until then, I will continue to run with my heart.  Though it sometimes is in pieces, running makes it whole again. 

Wilderman 2015

I am sitting here realizing that I have so many thoughts to share, but am unsure where to begin.  I first heard about the Wilderman race earlier this year through some intense Google searching.  It fascinated me and drew me in, because, until that point, I had a hard time imagining what might be harder than an Ironman.  I immediately registered without have a Mountain Bike or any familiarity with the course/skills that might be necessary.  Nothing could have prepared me for this incredible race that challenged me in every way possible. 

I flew into the race Friday, driving up from Grand Forks and accidentally ending up at the Canadian Border since Walhalla is only 2 miles from Canada.  All of the racers met and checked in at the Walhalla country club for the opening meeting and pre race pasta meal.  It was awesome meeting everyone else, and crazy to realize that there were only 7 of us doing the full Wilderman – talk about a lot of alone time over the course – and 10 doing the half (which is actually longer than a half a lot).  We went over course signage, aid stations, and words of wisdom to set us up for success the next morning.  I was amazed that we didn’t even need race bibs since there were so few of us.  I stayed in a town called Langdon for the night at a wonderful hotel, Cobblestone Inn, which enabled me to get a great night’s sleep before the chaos ensued as it was also close to the swim start at the Mt. Carmel Dam.   

Race day, I woke up at 4:45am out of habit and ate a couple of powercrunch bars for breakfast.  Luke, another competitor, and I left the hotel around 5:50 to get the swim start with plenty of time to get our gear in order.  I had realized the night before that I had forgotten to buy CO2 cartridges and luckily, a Canadian racer named Tom provided me with one in case I got a flat.  Transition was basically free for all.  Find a place against the trees or on the grass and just make yourself at home.  I put all of my additional gear, which we could access at mile 70 of the bike, T2, and mile 10 of the run, into my awesome Tri bag labeled Impossible is Nothing with my name sewn into it, a wonderful present from my siblings and to remind myself to press on. 

For the swim, it was a beautiful course with clear water that allowed me to see my stroke in full.  There were 2 yellow buoys .6 miles apart and a random black intertube assortment in the middle to serve as a guide.  I could hardly see that, so I just focused on sighting the yellow buoys.  After the first loop, you had to take a moment to yell your name to the people waiting on the beach before continuing onto loop two.  I opted out of using my wetsuit since I didn’t really want to fly with it and I figured I could use the practice prior to IM Lousiville in case it isn’t wetsuit legal.  I also liked not having my shoulders strained in the wetsuit.  Of course, I was the only person not wearing a wetsuit, but I was super happy to hit my goal time of 1:30 on the dot having swam 2.6 miles according to my GPS.  I concentrated on good form and a long, relaxed stroke the whole time since I knew it was just the start of what would be a very long day.  It was nice knowing the swim would be the easiest part for once!  I also thoroughly enjoyed doing an Ironman without getting pummeled by other racers the entire time. 

Coming into transition, I leisurely walked and took my sweet time putting on compression socks double layered with cushion socks and my recreational bike shoes.  I wore my US Military Endurance Sports kit with a longsleeve wicking shirt underneath to protect against bugs, falls, and the sun.  I had loaded up my camelbak with all of the mandatory gear to include compass, heat blanket, waterpurification tablets, first aid gear, my phone for emergencies, and nutrition, so it was all ready to go.  I opted to listen to my iPod on the bike since I wasn’t too worried about traffic or lots of people on course.   I also used cushioned gloves and didn’t bother using my Garmin since I have a basic bike computer for speed and time of day.  Once I got changed and geared up, I set off on the bike in a great, come-what-may mood just before 9am thinking, well here goes nothing, time for my first genuine mountain bike ride!   

The bike started with gravel roads leaving the dam, so I focused on picking my line and was grateful for the advice to put lower pressure in my tires in order to grip a little better.  I was jamming out to great music and thanking God for the beauty of the open road, especially when we got to take advantage of a paved road for a bit before linking up with more gravel roads heading towards the trails.  When I wasn’t marveling at the landscape, I was envisioning epic falls with the constant sliding of the gravel beneath my wheels.  Coming off of the gravel, one of the prettiest sections was a field of yellow canola that I captured in a photo on loop 2.  After that, we went down a gut-wrenching (for me) descent that had me feathering my brakes and praying a whole lot.  It was fairly steep at 20+ mph the entire time with water washouts and some major high crash potential locations.  I was recalling over and over Cynthia telling me to trust my bike.  Part of me could not stop grinning, but the cautious side of me was full of anxiety.  Coming off of the downhill, we came to a riverbed, where we had to ford the river with our bikes hitched over our shoulders to get to the other side.  I was grinning from ear to ear, thinking if only my family could see me now!  The water was cool and felt great, coming just above waste deep for me.  After the crossing, I soon came to a massive mud section with no clear view on how others may have crossed it.  I elected for the idea that mountain bikers are hardcore and that they totally must have just biked right on through it.  Well, if people were able to glimpse this epic moment, I got halfway before completely falling over in the mud and caking myself in it, face and all.  It was absolutely hilarious.  I could not stop laughing at how brilliant this day would be if that was how my bike ride was starting.  After the giant mud puddle, we had a couple other muddy crossings that I was able to bike through slowly before coming up to some downhills with major speed bump like obstacles at the bases.  I was terrified at one point that I must have fractured my left wrist from absorbing the impact of these bumps.  After that, we had a variety of terrain, with a lot of ATV trails and then some hard packed sand/gravel sections.  The ATV trails had plenty of uphill climbs and switchbacks to constantly keep me focused on the next step.  We also got to cross some cobblestone areas that always made me nervous since they looked very slippery.  If ever there was a point that I questioned staying upright over an obstacle, I just opted to walk around to avoid injury.  During the first loop, I racked up fall after fall.  I managed to pull a wheelie on an uphill by accident, slid completely backwards on another uphill (try, try again, right?), skidded out on several gravel sections, accidentally braked too much on a downhill causing my tire to completely seize up and send me flying, had several failed ascents due to not being able to clip in from too much mud in my shoes/pedals (I stopped to scrape it all out after a few fails), and probably managed to fall in every way possible to the point that I could be the sole show on America’s Funniest Videos with 20+ wipeouts.  If people could have seen my attempt at teaching myself how to mountain bike, they would have been doubled over in tears from the first loop.  Needless to say, I thought of Cynthia, my badass mountain biking friend, the entire time and knew she would be enjoying every minute.  I have a whole new appreciation for the sport of Mountain Biking and there was not better way to learn/teach myself it than spending 112 miles on the saddle.  Once we finished the crazy trails, we got to ride on some more gravel/road sections to include some crazy long climbs, far too many close encounters with swarms of bees, my improvised aero bars in the form of balancing my elbows on my handle bars, and an epic downhill where I got up to 39mph all while being terrified out of my mind.  There was one especially brutal uphill that parallels a ski slope and was roughly 400ft up over the course of a mile.   Just before that point, my darn iPod had decided to repeat the same song for 30 min straight, then the next song (Higher by Tiao Cruz) for nearly the same duration, and finally Let It Go for another 30ish whole minutes.  It was absolutely the most mental torture I could have endured!  I opted to nix the iPod at the 62 mile mark and changed out of my muddy garb too.  The second round of the bike course was much better for me, I actually started to resemble a real mountain biker and only fell once the entire time, and even that was just a slide skid out.  I was super impressed with my ability to luck out on some close calls and finally realized how to climb and use appropriate gears on my bike.  Remember that giant mud puddle that I biked straight into the first loop?  Well, a fellow racer had just biked by me right before it and I couldn’t wait to see how he crossed it.  Low and behold, much to my surprise and adding hilarity to the situation, he didn’t bike through it, instead he took the trail that started about 10ft before it and snuck around the entire thing.  Who knew there was a trail?   That would have been great to know loop 1!  I chose to take a few pictures during this lap and could not wait to be done with the bike, if only to give my wrists a break.  During the bike course, there were several times where I had to dismount for ATV crossings/near collisions.  At one point, they were completely blocking my trail and at another, I had to adjust to avoid them and would have fallen, but one man pushed me tour de France style to keep me upright.  Also, the second loop was when I decided to walk the major hill I mentioned above to save some energy.  I loved the bike, it was the scariest thing I have ever done, and I could not wait to be off of it towards the end, but it was so cool to be out there rocking trails with absolutely no mountain biking experience and only 3 rides on that bike beforehand all less than 10 miles.  While I will most likely never be a pro mountain biker, I sure felt like one at points on the second go around when I started to attack more things.  I exceeded my longest ride on that bike by 102 miles and managed to keep my goal of 10mph average despite walking up the super long hill the second go around.  I got off the bike around 8:15pm to get ready for the ‘run.’  I spent roughly 11 hours and 30 min on that bike and feel like I bought a great bike for the course...minus the saddle!    

At T2, I spent about 35 minutes leisurely preparing for the run.  I refilled my water, changed completely, stocked up all my essentials to include headlamp, flashlight, insect repellant hood, and nutrition.  I also spent a long time chilling in the nice folding chair they had out for us.  I was certainly in no hurry to begin the run!  I opted for compression socks, a long sleeve top, carried my camelbak, wore a hat and clear glasses, and then put the insect hood over top of that and later the headlamp.  Let’s just say that my fashion was impeccable this entire race. 

To start off, I was cruising at 9-10 minute pace and loftily envisioning a sub 22 hour finish.  I was confident that I could keep that pace, come what may.  It was rather uncomfortable running with such a heavily laden camelback, but it was nice knowing I had everything covered for nearly any scenario.  After we got off of the gravel path and arrived at our first ‘follow the creek’ section my sub 22 hour idea quickly evaporated.  Rather, the creek section was tedious, time consuming, and involved a lot of improvised trails, cold feet from simply walking along the creek bed that was ankle high once I gave up on alternative options, and a lot of uncertain steps that ended up with either sinking deep into mud, sliding on rocks, or losing footing on shale.  I could just envision getting injured in the middle of the creek and waiting days to be rescued, not the nicest thought!  It took a very long time to get out of that section.  I just kept telling myself that I would run once I was out of it.  Well, that idea quickly changed as well when the first steps out were up this very steep hill that was barely runnable with grass patches and uneven ground.  In fact, even if I hadn’t swam and biked and were doing the entire ‘trail run’ in daylight, I doubt I could run most of it.  It appears my concept of trail running differs drastically from that of the North Dakotans!   There were some sections that were straight up climbing, others where the sign simply said cross this field with absolutely no path, very steep downhills, cliff-edge trails, a sketchy cabin that I totally sprinted away from with horror movies running through my mind, too many creek bed walks for my liking (~6 miles), epic quick-sand esque mud sections where I ended up waste deep at one point and had to pull myself out with a tree branch, a 30 min detour in the wrong direction crawling  through a gazillion tree branches and rocks before having to backtrack it all, and a lot of wild woman moments while I ran with a flashlight in one hand and a stick in the other trying to eliminate all spider webs from my trail.  It was crazy spending 10 miles out there without seeing another person.  It was just me, the pitch black sky, my head lamp, and my vivid imagination.  Here were some of my thoughts: “Did I hear something?  Was that a bear track?  Is everyone else already done?  What was that?  Ooh, look!  A light!  Wait, nope…lightning, definitely lightning.  Awesome…Yay!  A downhill!  That is really steep, no like really, really steep.  How far have I gone?  2 miles…in the last hour.  So about hiking the Appalachian and PCT…Remind myself to never, ever try to escape someone by running into the woods.  At this rate, they would be on to me in minutes!  When I am done…in over 16 miles, 16 MILES, oh my gosh, SO FAR!  I am glad no one was around to see that.  Where on earth did the path go?  Am I going the right way?  La la la la (aka singing songs in my head)  Whoever made this course has a cruel mind.  I can see it now, “Hey look, the path goes to the right…let’s throw a marker or two on the left up that steep climb and through all those bushes before putting them back on the trail!.””  There were plenty more thoughts, but the hardest part of the day for me came just before the aid station at mile 10.  Finally, I was off the wooded trails and walking along a path that was very runnable, the only problem was not that my legs were too tired, rather, I finally felt the impact of 112 miles on a saddle that I had minimal experience on and was night and day from my tri saddle.  I felt like the saddle had destroyed all soft tissue and it became apparent that my anti-chafing measures did nothing.  I wanted to cry, I paused to collect myself and while I really wanted to run, even walking was painful with the movement of the fabric.  I just focused on each step until I finally shuffled my way to the aid station and the last access point to my spare gear.  I refilled my water and switched out a couple items I also put on my rain coat because just as I left it started raining.  As I trekked on, I walked along a gravel road surrounded by low lying fields and no trees with lightning strikes and thunder turning the sky into a vision of turmoil.  It was exquisite and so ironic to be doing the Wilderman in such epic elements, but the rain made me shiver and I even contemplated breaking out my emergency heat blanket.  I thought that I seriously might die from a lightning strike and was very happy to look behind me and see a fellow racer approaching about a mile back.  A car drove by and asked me if I was going to press on, for most races that wouldn’t even be an option!  Was there even a question of stopping?  Part of me wanted them to call me off the course and say they had to cancel due to the storm, because that would be the easy way out.  But, my competitive side told me to make it to the woods before they could find me to drag me off the course.   A short while later, Luke caught up to me and we silently decided to do the rest of the race together.  I tried to match his longer stride and it helped me to ignore the pain I had been focusing on earlier.  We left the road with 11 miles to go and we were optimists in thinking that we could keep a good pace throughout the rest of the hike.  Again, joke was on us as we ended up on a creek bed that was more like a stretched slinky causing us to do so many zigzags that we questioned our sanity and had far too many déjà vu moments for our liking.  We climbed under and over trees/branches, stepped into deep mud that was becoming more and more exhausting to pull out of, went nearly waste deep at points in the very chilly water, got attacked by every vicious plant out there as we tried to forge new paths, and followed the creek bed for longer than it took the sun to rise again.  Seeing another creek bed was the last thing I wanted at that point, the elation at seeing a sign signaling the end of it was on of the ultimate highs of the day.  Of course, the end of the creek brought us to the next river crossing.  At that point it had a pretty nice current flowing too and was probably a good 20ft plus wide.  The next part wasn’t too challenging as it was just walking straight across a very long field.  Our GPS distances didn’t match, so we were unsure how much longer was left.  Just when we were getting back to a decent pace, we ended up at another creek section that was more of boulder hopping and a lot of slips that could have resulted in serious injuries.  I was very tentative with every step and shuffled my feet a lot since there were several deep drops in the middle.  We had to follow this final section for a mile before we said bye to the water altogether.  There was an aid station at the end and we had to scale a loose rock wall to get to it before continuing on through a section that seemed like it would have been better, but was a path full of hidden holes.  We slowly trekked on past points would narrow to less than a foot wide with drops a couple feet down on either side.  With the wet grass, it was hard not to fall.  A while later, we came to one of my favorite signs of the day in terms of bringing joy.  While I was greatly amused by the signs saying follow field to the other side, walk this direction until next sign, and arrows pointing straight up, the ~2 miles left sign was a blessing.  The final mile of that was all uphill on a hill similar to the one we had biked earlier.  It was symbolic and funny how that seemed like nothing compared to everything else we had to endure because the end was so close.  It was the final push that brought us to a finish at 8:30am.  25 hours and 30 minutes after we started and well under the 28 hour cutoff.  We were the 3rd and 4th finishers for the Wilderman and there were still two other competitors out there on course.  The finish was so magical.  There was no finisher medal, and no crowd, there was only one person sitting in a chair by a sign that stated “This is where suffering-tears-shivering-hunger-bleeding-agony-exhaustion doubt ENDS (also known as the finish).”  The perfect ending to the longest day and change of my life.


This race was by far the hardest thing I have ever done.  I love ironman races because of the challenge and the people that do them.  I love the crowds, the energy, and the strategy.  This offroad ironman had very few people, but quality supersedes quantity.   My fellow racers were each incredible people in their own right and the volunteers were absolutely wonderful.  It was a long and grueling race and I was so grateful to being able to spend so many miles with great company when Luke joined me.  It would have been a much longer day without him out there to take my mind off of exhaustion.   I can officially call myself a mountain biker and a Wilderman!   I am so happy to have done this and grew so much and was humbled time and time again on course.  You never know your own strength until you challenge it. 

Thursday, July 24, 2014

70.3 Muncie

This was such a fun race!! It is hard to capture it all, but I will do my best. I chose this race because I knew that I did not want to have my first racing experience with a new nutrition plan be the World Championship setup. It also was conveniently enroute Houston from Michigan where I had spent a week with my family.

My mom and I drove down and I opted not to broadcast it as it wasn't really meant to be anything spectacular. Though anytime I hint at doing a mediocre race is usually a good sign that I will do my absolute best that day. The swim was wetsuit legal and as per my usual I came out well behind others despite the time I've been putting into the swim. But a 37 min is not a bad time for me!

My transition was a little slow as I struggled to get the wetsuit off, but the bike was fantastic. I focused solely on power and never had my time visible. I worked on negative splitting so I could hammer it hard on the second loop. I held back and knew I could have pushed harder, but I let myself become a slave to the power. The temps were just right for the bike and the roads were fairly smooth for the Midwest. I posted a 2:29 split which was my fastest yet and only 8 min off the number 1 women's pro.

I only took in UCAN prior to the race and during, not even consuming 20 ounces on the bike. Leading to the run, I felt super strong, but chose to use the restroom in transition prior to the half marathon start just in case. I felt a little slow out the gate, but put down a 7 min first mile. I focused on one mile at a time and sipped water every so often at the aid stations along the rather hilly course. I was quickly passed by 2 girls in my age group posting 1:25 and 1:30 run splits so now I know what needs the most work. I was super happy with my run time though as I tied my half marathon PR of 1:35 even with using the restroom again at mile 11 as I was a bit nervous of my stomach holding out for the whole race. I crossed the line at 4:49 setting a new PR by 2 min!!! It was amazing because I had not tapered whatsoever and I was finally able to put my nutrition to the test with awesome results.

The thing I loved most about the race was that I felt stealth as I had registered so late that my bib number was wayyy back of the pack. It was so fun just doing what I love with no prerogative and zero expectations. Highly recommend this race to anyone as it even has showers for free at the race site! Now I know I'm on the right track to Kona once I adjust to my new home in Houston  #Ucan #sugoi #Nuun Seemeinthedark.com, Andreas Ultrabikexstudio, IRun, Trivillage.com

National 24 Hour Challenge

Biking 24 hours...what all does it entail??  

For my new challenge this year, I chose a 24 hour bike challenge with 2 of my very best friends, my brothers.  Tommy and I flew into Michigan to attend the race the day before and met up with the rest of our immediate family.  We then woke up Saturday, June 14th and started the race at 0800.  It went from 0800 that Saturday until 0800 the following Sunday with only as many breaks as you opted to take.  

Leading up to this, I spent on average 2-3 hours on my bike each day starting a month out.  I didn't try to push the pace or shoot for any specific power, rather I just wanted to spend time in the saddle.  I was a little anxious as to how I would respond to spending 24 hours on my Adamo Road TT saddle, so I knew the more hours on it in training, the better I would feel come race day.  The longest ride I had ever done was 120 miles on a saturday followed by 80 miles the next Sunday, but I knew going out and riding 200 miles for training at one time would most likely do more harm than good with my body still recovering from 3 half ironmans and Boston Marathon within a 5 week time frame.  I still maintained a base for running and swimming to enable a quick adjustment back to ironman training following the completion of the ride.  

Due to travel, I involuntarily tapered a day leading to the bike ride, but in reality, with Kona on my mind, I did not really intend to taper.  I arrived in Michigan around 1pm the day before the race and assembled my bike before heading to the race start area and settling in on air mattresses for the night in the local gym.  Perhaps due to deflation of the air mattress, or due to nerves, I did not sleep soundly at all and was grateful for the many workouts I had done on minimal sleep that enabled me to get ready despite the less than ideal rest.  

Unlike an ironman, I opted to be more cautious for the race and wore a camelbak with Nuun as my electrolyte replenishment of choice and UCan as my primary fuel.  I had just started a new diet the previous weekend in efforts to nail nutrition prior to all the World Championship events, so I was also using the 24 hour challenge as a baseline to see how my body would react to the change.  Whenever I craved something solid, I either had a quest bar, or at extreme times of hunger at the 14 plus hour in, fruits, veggies, string cheese, or hard boiled eggs.

I also prepped for the race with the help of Seemeinthedark.com providing my brothers and I with customized race jerseys and Ultrabikex studio tuning my bike up and switching out my old tires for brand new GrandPrix 4000s II.  That way I helped to eliminate my chance of getting a flat.  Of course, the final prep was swinging bytrivillage.com to load up on Chamois butter as you can never have too much of that for a long ride!!



Race morning preparation consisted of eating some scrambled and hard boiled eggs, filling water bottles/my camelbak, putting air in my tires to max inflation, checking in to get the race bib and gear, and saying goodbye to my awesome parents and sister who were crewing for us.  

Tommy and I started off immediately with the gun and I went on hot pursuit for the lead pack as this was a draft legal race.  I knew from biking with my good friends, Jim and Tony, that drafting with the right group was critical for a ride of this nature.  Tommy and I stuck together for the first loop which was roughly 120+ miles.  There were 4 stops enroute where we refilled water bottles before pressing on.  We were averaging over 20mph for that whole section and had to contend with some less than pleasant pothole ridden roads at times and ensure we followed all course markings so as to not get lost.  It felt relatively easy and we were super lucky to link up with a man who was a local and had done the race 14 previous times!!

After the long loop was done, we continued onto the medium loop which was around 24 miles.  We split up, but both managed to easily get 4 of those loops in before we were forced to switch to the night loop at 8pm.  I still felt great, but stopped to eat some food before continuing onto the smallest loop (7.6miles) for the next 12 hours.  

I absolutely love biking, and surprisingly, during all of that time, there were not too many thoughts that crossed my mind aside from figuring out how many loops we needed to break the family average record and just counting down miles loop after loop.  It was super wonderful biking around my home state and just challenging myself beyond anything I had ever attempted.  

Once Tommy and I linked up after the medium loop, we went around the small loop twice with the light of day to ensure we knew what the course would be like.  By the time we finished that, Kevin, who had started a little late and battled 2 flat tires, came in.   For about 18 more small loops we created our own mini family pace line and attempted to knock out one loop every 30 minutes, allowing for breaks and periodic time off the saddle as there certainly was no time for sleeping or much else.  

I was very pleased to note that through using Ucan and my new nutrition plan, I never experienced highs or lows or extreme cramping or anything.  I felt incredibly even the entire ride and it was awesome!!  

Towards the early morning hours, my hands started to feel numb from being in aero position for so long and I started to freeze as the temps dropped significantly to the 40s.  I layered up and pressed on with my brothers.  Around 4am, we divided up to see if we couldn't get more mileage as we were each at different levels of fatigue and discomfort.  I was knocking out the 7.6 mile loops in less than 20 minutes, but towards the final hours, I lost most of the feeling from my hands, which had become super swollen.  I then opted to wait for my brothers to come around again before we finished the 24 hour challenge together with about 10 minutes to spare on the final loop.  Our totals were 394.7, 394.7, and 379 due to Kevin starting behind/having 2 flats.  We set the new family record and got to share such an amazing experience.  

It was so much fun trying such a new and awesome challenge.  I need to do it again, as I now feel much better prepared to know the best method to reach over 400 miles and possibly break my age group record of 415 next year!  Highly recommend this to anyone who dreams of competing in RAAM.

My nutrition was fabulous thanks to Javier, my bike was perfect with the help of Andreas, my training was ideal with the help from my coach, Joey, and teammates, our support was the best with my wonderful parents and sister volunteering their sleep hours to meet our every need, and our uniforms were spectacular thanks toseemeinthedark.com.  Thanks so much to Nuun, trivillage.com, iRun, and UCan for making this journey so fun and memorable!!! 

Tuesday, May 6, 2014

70.3 St. Croix

Coming off of Boston Marathon, I was understandably anxious about this race.  During the marathon itself, I had numerous thoughts about how perhaps St. Croix just wasn't meant to be and it wasn't too late to bow out.  People would understand, they would easily acknowledge that my training up to that race was less than ideal, perhaps even insane.  But, even as the thought crossed my mind, I abruptly pushed it aside.  This was my schedule, I chose it, I knew I could do it, and I would be disappointed in myself if I didn't try.  Plus, knowing the race had the possibility of qualifying me for Kona was far too much for me to pass up.

After the marathon, I was saddened to realize I had caught some sort of cold that left me sneezing routinely and feeling very sluggish in training.  I took 4 days completely off of running and compensated with time spent on the bike and in the pool.  I had to spend several hours walking cruise ships on Sunday and Monday prior to race day for work, and I was setback again when I acquired massive blisters on my heels from trying to extend the life of my boots for far longer than they were designed.  Both things were certainly not helpful in easing my anxiety for the upcoming race.

I relied heavily on vaseline to protect my blisters and pushed through with training, spending the majority of the time on my bike trainer with the 24-hour bike challenge lingering in the near future.  I packed up everything on Thursday/Friday morning and due to a fishing trip friday, I was unable to do my final swim practice.  Friday afternoon I drove to the airport and made it with well over an hour to wait before my gate would open.  While waiting, I noted that the boarding time had passed and was dismayed to realize that the gate had actually changed.  I made it to the new gate, dead sprint, with 5 minutes before my flight was scheduled to depart.  There was no one manning the gate, so myself and 5 others who had just noticed the gate change had to pound on the glass to try to signal the pilots to wait for us.  As the door to the plane was just about to close, one of the pilots saw us and they let us on.  I was so terrified at that moment that I would not even make it to St. Croix on time.  It was a blessing in a way, as it distracted me significantly from thinking about the race.

Upon arrival, a member of the local Coast Guard unit was kind enough to take me from the airport and to my hotel.  It was nice not needing to worry about transportation for once.  The hotel was quaint and in the middle of a huge celebration, known as Jump Up.  I dragged my bike box to the entrance and had to carry it up 3 flights of stairs with the last set being absurdly narrow, to the point where I could barely fit myself and the bike up it.  But, we managed and I was so exhausted that I immediately settled in for the evening.

Saturday I awoke and assembled my bike before heading to registration to get my bib and timing chip.  At registration, which was incredibly small but well organized, I got my bib, chip, shirt, and a bottle of rum...it was certainly fitting as the race was sponsored by Captain Morgan and we were on an Island Oasis.  I had to laugh at that.  I went the half a block, literally, back to my hotel and organized all of my race gear to check that I had everything.  Sadly, I must have been very out of sorts while packing because I had forgotten my race belt.  I also needed to procure something to put in my water for electrolyte replenishment during the race.  As such, I returned to the registration area to head to the only other thing there aside from a small mechanic setup.  It was called the Official Merchandise store but there were very limited items in it as the Island population is rather small.  Lucky for me, there was a race belt for purchase and I also bought some salt tabs just in case.  I ended up buying gatorade from the local cafe to fill my water bottle with for the race.  I opted against my normal pre-race routine due to being alone and the roads looking a little rough.  I decided risking a flat was not worth it and that walking around would be plenty to get my legs warmed up.  That meant I had two days completely off before the race, which is unusual for me.  I spent the rest of the day attending the pre-race meeting, meeting fellow athletes, catching up with one of my good friends, and just taking in the Island.  I ate pasta for dinner before calling it an early night to relax prior to race morning.

While relaxing, I decided that I ought to watch some TV.  There was only one working channel and it was all about crime cases and murders/assaults happening to women alone in their apartments/houses.  If the race wasn't already enough to prevent me from sleeping, waking up from nightmares that evening definitely didn't help me feel well rested by the time 4am rolled around.  Perhaps TV wasn't the best choice in hindsight...

Race morning I was still exhausted, but quickly realized it was my birthday so I was all smiles as I headed over to the transition area.  I was first to my rack (18-29) which was right next to the female pros.  It was so neat being near so many phenomenal athletes, including Leanda and Rinnie!  I set up my gear and then secured one of the only pumps that was available to check my tires.  It was very unique in that there were so few competitors, roughly 600, and we didn't have any sort of body marking to differentiate.  I knew a couple girls that I had raced before, one who was a year younger meaning she wasn't in my age group...though she beat me in Miami and is quite quick.  Despite being small, this race was full of some of the top athletes in the world all desiring Kona/70.3 WC slots.

The swim started from an Island that we had to jump in the water and swim to.  While there, the announcers said happy birthday to me, so that was sweet.  All of the male waves went first and then my wave was the first for the women.  It was a run in start, and as soon as the horn sounded I realized that I would be swimming alone because all the other girls in my wave quickly left me in their wake.  Thankfully, the water was so clear that there was plenty to look at to distract me from worrying about how much time I would need to make up.  It was my first non-wetsuit swim so far this year, and I felt really sluggish in the water.  I told myself that I already knew this was my weakest part by far and not to get down.

Coming out of the water, I quickly was aware that I was in last place as my bike was all by her lonesome on my rack.  It was disheartening for a moment, but even the last female pro still gives it her all and that was my goal too.  Plus, since it was my birthday, I put a smile on and vowed to at least win the Miss Photogenic award!

Going into the bike, I had no idea how far I needed to close the gap or what the ages were of people I was passing.  I told myself to take it easy until I reached the Beast to conserve energy.  When I signed up for this race initially, I chose it because it was on my birthday and never looked at the course, so for the last month I had been dreading the 21% grade that was pending.  I am so grateful I had Andreas and Ultrabikex Studio to prepare me as best as one could be prepared in Miami.  At least I knew the course was very hard and when the Beast would start!  I let the tailwind carry me most of the way there, in fact, at one point I was appreciating the scenery and the lovely wind farms when I realized that they were sure getting lots of power for those things!   Then it hit me that the wind coming back really would be a challenge to bike into.  However, I focused all of my attention on the Beast and set the other worries aside.

Mile 20 came and I saw this blind turn that looked as though it was going uphill.  I asked the guy I was passing if this was the Beast and he smiled and told me it was.  I dropped all gears immediately and started up.  I was very surprised to realize I was passing people and able to stay in my saddle for most of it.  The locals had marked grades and distances on the road with funny statements like "the easy part" to keep us well informed.  It was pretty brutal, and about halfway I could only think 'worst birthday present to myself ever, why can't I be like normal 25 year olds and just go drink or throw a party...' before I laughed and realized that would not be me.  There is one part on the climb where the line you chooses either gives you a 26/27% grade or a 21.5%...so I was very grateful for the markings at that point for helping me choose the best route.  When I reached the top I was so ecstatic that I shouted for joy and tears were pouring from my eyes with so much happiness filling me.  At that point, I knew I was successful no matter what the outcome of the race would be and nothing would kill that joy.

The bike course continued to get tougher from there on out.  Luckily, I knew from several articles to expect a much slower bike time and had conserved energy in the beginning to prepare for it.  But at mile 30 I had to dismount as my bottle cage had come unscrewed at the top and flipped into my pedal making it impossible to bike.  Having no tools and no time to waste, I tore it off the rest of the way and as it was my only cage, ditched my water bottle in the process.  That made me anxious for the next 26 miles, so at the next aid station I chugged an entire bottle of perform to stay hydrated.  The rest of the bike was into the wind for most of it and had intermittent 10-12% grades that continued to challenge me.  When I finished in 3 hours, I was very pleased with the time.  Even more exciting was the fact that we got to pass the runners as we came into transition so I had a good idea where anyone I might need to run down would be.  Entering transition, I realized there was only one bike from my age group on the rack so I was pretty excited to get running.

At the start of the run, the outsides of both my feet were cramped, maybe from being so tense while climbing.  But, with Kona on my mind I pressed on and ignored the weird sensation.  Even when the insole in my shoe completely got messed up and flipped around my foot, I persevered.  I ran with my heart and managed to pass the first place girl in my age group around the 3 mile mark.  I then played the game of strategy, realizing that it was incredibly hot with very little protection from the elements and that I was easily at risk of dehydration or cramping.  Thus, I walked all the hills and aid stations, but ran quickly between each to still have a 1:47 half marathon time at the end of the day.  It was easy to keep moving when I was running scared the entire time.  I took it home the last mile to finish at 5:34 and earned the best birthday present ever...my golden ticket to the Ironman World Championships in Hawaii!!

This race was not about time, it wasn't about trying for a PR and I had no pre-race strategy as I typically do.  Rather, it was about heart, determination, and faith.  When I started this year, I never would have imagined how it would have panned out up to this point.  I have been so incredibly blessed and honored by every opportunity I have had and the results that have come from them.  This race tested me mentally more than any other to this point.  I knew I could race hard, but it was only a dream to take 1st.  Disney Dopey showed me that no challenge is too big, New Zealand taught me that rough roads won't destroy me, Oceanside gave me confidence in being the comeback kid, Florida proved to me that breaking 5 hours can be done, Boston humbled me and also showed me that my base is very strong, but St. Croix combined all of those to turn dreams into reality.  No matter how I had finished, the joy from conquering the Beast when it had been so terrifying for me eclipsed all other emotions.  This race was magical and I seriously had the best birthday ever.  I was alone in St. Croix but I was overcome with all the love and support showered on me by God and all of my amazing family and friends.  My schedule the past 6 weeks was crazy to many, but I surrounded myself by people that never stopped believing I could do it and succeed.  That, and being relentless, is what made all the difference.

I am so so grateful to our sponsors for preparing me for this and to my team for preparing me every step of this journey.  Now it is time to focus on Kona :-)

Monday, April 21, 2014

Boston Marathon

I still remember the elation I felt when I qualified in 2013, and then the added urgency to race this year with the tragedy around last year's marathon. I recall going on a run that day, over a year ago, with tears in my eyes asking how people could ever try to destroy something so innocent as a race. I was determined from that point forward that I would run with my heart come race day, not for myself, but for everyone who was affected by the past event and for those countless others that wanted to be in my shoes yesterday. It was an honor and a blessing to be able to step up to the starting line with 36,000 others as we were embraced by Boston and the world.

I flew in Friday night and my mom, sister, and brother got in Saturday morning. We went to the expo, and I was so ecstatic to share in the check-in process with my brother for our first marathon together. We explored the expo and then walked the finish line area. It was an emotional day, remembering the past, but embracing the future. Coming back to the hotel, we met an 82 year old man who would be running his 48th marathon on Monday, second oldest man in the race. The people, the stories, the journeys...wow.

Sunday morning we went to the church just past the finish line for an incredible Easter Sunday service with a blessing of the athletes, in which Kevin and I each received a scarf to give us love and courage. I was in tears during the service, emotions heavy, but knowing God was going to protect all the athletes on the following day. It was spectacular listening to the church organs, choir, and bagpipes. Once all the athletes received their scarves and were standing, the church silence broke with a loud applause and shouts of pure joy. I was overwhelmed with the beauty and unspoken bond between all the runners.

Monday morning, having fully loaded up on carbs and fluids at Olive Garden the night before, we drove to the start and Kevin and I said our goodbyes with hugs and kisses to our sister and mom before heading into athlete's village. The village was huge, and after a short while there, I parted with Kevin as he was in wave 1. When wave 2 was called, I started the walk to the starting line to toe up for 26.2 miles. On my right arm I had written 'Boston Strong' and 'Wolfpack' and on my left I carried a pace band and wrote 'Relentless'. The walk to the start was fabulous as locals were there to cheer us on and provide last minute sunscreen and vaseline. Others were there to add entertainment with signs for free cigarettes, beer, and donuts...I found it quite hilarious. As I was in corral 9 for my wave, I started off last and had ample time to get there.

The start...so many people!! It was beautiful and I could hardly believe that all that enthusiasm would exist for every step of the course, but it did. They say it starts with practically 10 miles of downhill, but to me it was more of rolling hills. I high-fived as many people/children as I could as I ran, often detouring to get the littlest of kids so they would keep their hands out for other runners. I even jumped for a couple high-fives. I tried to ease into a comfortable stride, not going too fast, just taking it all in. There were so many runners that keeping a rhythm was not very easy, but it was Boston Marathon and nothing affecting my run mattered. At close to 2.5miles we passed a biker bar on the left with a super boisterous crowd and as we approached each city we were greeted with people everywhere welcoming us in and embracing us. All the Boston Strong signs and thank you's made it impossible to think about the run. My thoughts were lost in the beauty, the support, the love.

My hip was sore towards mile 10, and as we neared a lake, I was thinking...great, so only uphill from here. But around the half marathon mark I rolled my ankle so the hip became less of an issue. Just after the halfway, we passed a shop where a man with a loud speaker greeted us and told us we could check ourselves out in his windows. I knew my brother would have gotten a kick out of that so it made me laugh. I don't recall too many times up to that point and beyond that I wasn't beaming or laughing come to think of it. The Wellesley scream tunnel with all the girls having signs begging for kisses was super entertaining. Most of the female runners kept left at this point as the males swarmed in for kisses. Signs read "Kiss me, I'm a teacher", "Kiss me, I'm still sexually frustrated", "Kiss me, I'm good at it", "If you run faster, I will drop my sign" (minimal clothes on that girl), "Kiss me, I'm a smart chick"...so on and so forth. It was hilarious. Other significant points along course were up every hill where 100s of people cheered us on, every time we passed a frat or sorority area where everyone was already plastered at noon, people screaming out for the Wolfpack and laughing that I was a "1-man wolfpack", seeing my mom and sister, and of course...the last 10k.

For me, I felt surprisingly great all the way until mile 20, despite throwing up a couple times. I conquered each hill fairly painlessly and knew my brother and teammate were both steps ahead of me doing the same. I relied heavily on the crowd after that point to keep me going. At mile 23ish I used the restroom before the final 5k in. As I am not the best at nutrition and only had one clif shot blok and half a gel the whole course, plus maybe 6 cups of mostly spilled gatorade...I felt super faint by that point and those last miles were just a mental battle to keep putting one foot in front of the other. For the first time ever, I thought I would pass out before finishing. But God and Boston carried me home. Upon crossing the finish line, I went directly to the med tent and then reunited with my amazing family.

Kev did a 3:06, Caryn did a 3:17, and I finished with a 3:19 (tied my PR from Disney). I am so proud of both of them on such a physically/emotionally challenging course. I couldn't be happier with my time, but this race wasn't about that. Had I ran a 3 hour or had I ran a 4 hour marathon, had I walked the entire thing, my heart was left out there on the course with all those phenomenal people. The time was just a bonus to the most beautiful day.

Finishing Boston Marathon, with all the honor and glory associated with the race, for my first time during such a monumental year, is very hard to describe. It was an incredible journey and every person out there made it into the easiest marathon ever. Until the last 10k, and really 5k, there wasn't even time to think about my body or stress over the sheer willpower it takes to complete a marathon. This experience was something I wouldn't trade for anything. Thank you so much to everyone who supported me while I was running and for every single person that made Boston marathon a priority yesterday. We are all Boston Strong. I will be back next year 

Thanks Nuun Hydration for keeping me hydrated, Trivillage.com Fan Club Page for gearing me up, Andreas Ultrabikexstudio for all my cross training help, SeeMeInTheDark.com for protecting me on early morning workouts,Hector Arana for group long runs, Wolfpacktri for constantly motivating me to be the best version of myself I can be. To all my friends and family, nothing is impossible, but everything seems a lot more possible with all of you.

Monday, April 14, 2014

Florida 70.3


Now that everything has calmed down after an incredible weekend...here is my super abbreviated summary of the last week for Florida 70.3:

Race week, but minus the taper.
Ran a sub 6 min timed mile for my first time ever on Tuesday.
In great company on Wednesday with my boyfriend in town.
Biked Rickenbacker 14x & did a Flywheel class for the first time Thursday.
Ran a sub 19 min 5k for the first time ever on Friday.
Drove to Orlando area Friday for check-in.
Warmed up Saturday with some mini golf, cornhole, and a bike and run.
Got to watch my brother check in for his first ever triathlon and 70.3!!
Ate absurd amounts of food at Olive Garden.
...
Race Day
Slept horribly and stuck to my nutrition plan of the bare minimum.
Hugged a couple of my favorite men goodbye before walking to swim start.
Swam the M shape, decent 37m, not my fastest, but better than last year.
Raced through T1.
Got on the bike with permission from my coach to go hard.
Loved the course and posted my fastest split yet at 2:31.
Hills felt small from Oceanside and roads felt smooth from New Zealand.
T2 was a breeze and onto the run.
After causeway repeats the mile 1 hill seemed less daunting.
Step by step I chipped away at 13.1 miles in the heat, not keeping time.
Easy to push knowing Tommy and Dave were doing the same.
1:38 despite the heat/construction narrow passing routes on the long hill.
Final time: 4:51!!! Broke the 5 hour barrier Now for a new goal!
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5:24 to a 4:51 on the course, 5:01 to a 4:51 for my PR, 2nd place AG, qualified for WC and got to roll the slot down.
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Best part??? Seeing Dave mid-run and watching him finish, plus hugging Tommy during his run and catching his finish as well. I am so proud of both of them for having such great races. I am blessed to have gotten to see so many friends at the race as well. It was a spectacular weekend...even had a Ghiradelli sundae and a great time at Legoland to celebrate.
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Now that the race and fun is over, my thoughts are directed towards Boston Marathon. It is hard to believe it has been a year. Very soon, I will be running the very same course that has changed so many lives. It will be a race from my heart, no goals, no stress, just in honor of everyone who has been affected by tragedy of the past in hopes of promoting the promise of the future.
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As always, thank you so much to my teammates and family/friends that I thought of countless times during the race (Wolfpacktri). Thanks to our sponsors for keeping me hydrated, geared up, and ready for training and race day. Nuun Hydration, SeeMeInTheDark.com, iRun, Andreas Ultrabikexstudio, and Trivillage.com Fan Club Page.