Back in the states. Third place finish in Panama Ironman 70.3, 64 minutes faster than last year!! To quote a brilliant man. The woods are lovely, dark, and deep. But I have promises to keep. And miles to go before I sleep. And miles to go before I sleep. Definitely a mental battle this race, met some incredible people along the way, swam once again in the Panama canal, and biked the bridge of the Americas before running the Amador causeway. So blessed!!!